Saturday 25 May 2013
  • Increase font size
  • Default font size
  • Decrease font size
The offspring of a customized orbiter
ACTIVE YOGA Lengthen, Strengthen, and De-Stress!! Build muscle to burn fat, improve your balance and posture, maintain flexibility as you strengthen your spine and core.
PILATES Improve your posture, develop long, lean muscles, and learn how to truly engage and work from your core. Greatly improves spine, back and abdominal strength and flexibility.
STABILITY BALL Take training to another level by using an unstable object. Full upper and lower body workout with, like Pilates, all movements working from the core.
Personal Training One-on-one, privately. Only what YOU want. And need. It's all about YOU.
Your Future Health This is about improving the quality of life in your future. Your spine, your balance, your core, strength. IF YOU DON'T TAKE CARE OF YOUR BODY, WHERE ARE YOU GOING TO LIVE??
Active Yoga PDF Print E-mail

Yoga strengthens both muscles and joints, making you stronger with a long, lean look. Learn how this mind-body connection gives you these results:

  • Lengthen, strengthen, and de-stress!
  • Stronger core
  • Improved spine strength and flexibility
  • Stronger back, reduced back pain
  • Increased upper and lower body strength
  • Flushes toxins from glands and organs
  • Energized, yet calm
  • Improved posture and balance
  • Reduces stress, releases endorphins, relaxes you

 

"Most people think that aging is irreversible...however we know that there are ways, including yoga, to utilize mechanisms in the human machinery that allow for the reversal of aging."

- Deepak Chopra